Wednesday, January 14, 2009

Insomnia Problems for Panic Attack Sufferer

Panic Attack patients will sometimes come across into an issue of insomnia.
This problem is seemingly caused by the continuous senstation of worrying or fear when panic attack occurs, especially during sleeping hours.
However, taking medications may contribute an immediate relieve for insomniac, the effect is no doubt effective but having it in a long term routine may not be appropriate enough. To adapt into the habit of falling asleep naturally, the patient must practice on how to trigger the sleeping switch by yourself. Here are some simple methods:

1) Relax the whole body by meditating, regardless any kind of positions

2) Exercising can promote good sleep too, but not before 3 hours until bed time

3) Change the attitude of your mindset. Do not dwell too much on panic attack, try NOT to focus on anything at all.

4) Skip the afternoon nap, if you are really tired, do not take naps for more than an hour.

5) When you have too many works to cope with, when it is time to sleep, switch off the lights and sleep.

6) Still having trouble sleeping? Check out more by
Clicking Here!

Jimmy Yang
Asian panic Attack expert/Ex-Panic Attack Patient

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